Sun lighten Infrared Sauna: $45 per session
Infrared sauna session offers several potential health benefits, including cardiovascular, potential benefits for cancer patients, neuroprotective effects and mood enhancement. Here is a detailed breakdown:
Health Benefits
- Infrared saunas can lead to cardiovascular benefits similar to traditional saunas. The heat from infrared waves increases heart rate, cardiac output and blood circulation, promoting cardiovascular health. Regular sauna sessions may help improve endothelial function, reduce inflammation, and lower blood pressure, potentially reducing the risk of cardiovascular disease.
- Cancer support: While more research is needed, some studies suggest that infrared sauna sessions may offer benefits for cancer patients. Infrared heat can induce heat shock proteins, which may help enhance the immune response and support detoxification processes. Additionally, some cancer patients report improved quality of life and reduced symptoms such as fatigue and pain after using infrared saunas.
- Neurodegenerative disease: Preliminary research indicates that infrared sauna sessions may have neuroprotective effects. Heat stress from infrared waves may activate heat shock proteins and stimulate cellular repair mechanisms, potentially protecting against neurodegenerative conditions such as Alzheimer’s and Parkinson’s disease. However more studies are needed to confirm these findings and determine the optimal frequency and duration of sauna sessions for neuroprotection.
- Mood Enhancement: Infrared sauna sessions can promote relaxation and stress reduction, which may contribute to improved mood and mental well-being. The heat from infrared waves induces the release of endorphins, neurotransmitters associated with feelings of happiness and relaxation. Regular sauna use may also help alleviate symptoms of anxiety and depression by promoting relaxation and reducing stress levels.
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