Resting Metabolic Rate Testing

Resting Metabolic Rate testing measures how many calories your body burns at rest, just to keep you alive—breathing, circulating blood, maintaining body temperature, and supporting basic organ function.

What it tells you

• Your baseline daily calorie needs
• A more accurate starting point for:
• Weight loss or weight gain plans
• Body recomposition
• Nutrition planning for training or recovery
• Why your metabolism may feel “fast” or “slow” compared to others